My Services

Individual Counselling

This is a opportunity to connect with someone unbiased to help support and possible enable personal growth in the process. Sessions are typically 50-55min in length. I offer Virtual and In person sessions at this time.

Family Counselling

Sometimes the best way to help the family is with having everyone together. Providing healthier ways of communicating and learning effective listening skills are the aspirations. In person sessions at this time. Length of time depends on family.

Mental Health Workshop

I have a passion for Mental Health, providing training, workshops on various area's is something I pride myself in. There is nothing like getting a group of people learning, connecting and interacting on commonalities. Creating undertstanding can go a long way for people.

Couple's Counselling

This is a nice opportunity to help explore your ways of communicating and connection within your relationship. Couples counselling provide an environment to hopefully feel heard differently and ideally learn ways to continue growing together. Sessions are typically 50-55min in lengths. Currently offering In person and Virtual sessions at this time.

Critical Incident & Stress Management Debriefing

Having support during a difficult time is essential. Debriefings are a nice way to provide support and resources for individuals going through a difficult time. It also helps communities feels less alone and more connected. 

Somatic Experiencing Practitioner

Helping people reconnect to there body is a new found passion of mine. I never realized how much my body was holding and speaking before learning how to slow down and reconnect to her. Helping people heal via body work is a new essential component to healing trauma as a whole.