Areas of Expertise

Trauma Informed Psychotherapy & Somatic Experiencing Practitioner

Having a Trauma Focus Practice for the past 7 years has enabled me to see the support needed for people living with Trauma. I see the importance of providing more compassion, understanding and curiosity without judgement. Everyone is going through something, it is not about whose experience is bigger but rather, how can I allow my body to feel heard and seen. Being a Somatic Experiencing Practitioner not only allows me to work at the cognitive level but also the essential component of what our body is trying to convey.

I believe my passion, modalities and life experiences have shaped me see a certain hope that can support people in making any type of shift.

Nature Base Therapy

Nature is a place of calmness, beauty, escape. Simply being in nature provides this grounded effect which help people's nervous systems settle. Helping people reconnect to themselves and learn the beauty that surrounds us daily is my aspiration with my Nature Base Therapy experience. I want to give people a place to feel settled, welcomed and peaceful.

Sports Performance

Having played a sport at an Elite level is a certain lived experience that has helped me connect with Athletes on a deeper level. The importance of understanding our mind and body connecting while playing the sport you love is an essential component to a successful career. I wholeheartedly believe that gaining support in this area is missed for athletes during there career but also after. Providing support, educating and advocating for athletes is a passion of mine and I am always excited to deepen these experiences.

My Approach

Everyone has a different journey therefore it is essential to meet people where they are along there path. I believe in having a client-centred practice that tries to meet the person's overall wellbeing via various modalities. I am experience in the following Modalities of treatment but not limited to these.

Somatic Experiencing Practitioner
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Mindfulness Base Therapy
Nature Base Therapy
Solution-Focused Therapy
Single Session Therapy
Cognitive Behavioural Therapist
Heart-Centred Clinical Hypnotherapist